by Jeanna Porter | Jul 12, 2016 | garden, health, kindness, menu plans, nourish, recipes
This cooling refresher will give you a wellspring of natural energy to start your day and replenish your body’s hydration after a hot and sweaty workout: Matcha green tea smoothie 1 frozen banana 1 c. plain greek yogurt 2 c. honeydew melon pieces (or seeded...
by Jeanna Porter | Jul 9, 2016 | garden, health, nourish, recipes
“…and praise the Power that hath made, and preserv’d us a nation….and this be our motto, in God is our trust….” -The Star-Spangled Banner, Francis Scott Key This lovely cake turned out so well that I cannot but share with you...
by Jeanna Porter | Jun 24, 2016 | health, kindness, menu plans, nourish, recipes
Delicious Chocolate Pie: for the crust: 1 3/4 c dates (if the dates are not REALLY soft already, put them in a small glass bowl and pour boiling water to cover, let soak 5 min, then drain off water and use either for your personal drinking pleasure or for a bread...
by Jeanna Porter | May 21, 2016 | health, menu plans, nourish, recipes
That sweet taste in my mouth that I used to get sometimes when I was running didn’t only derive from my exercise habits. You see, I had been so sick that I was desperate, and I had decided to whole-heartedly take my doctor’s advice concerning my blood...
by Jeanna Porter | Apr 5, 2016 | health, nourish, recipes
Nourishing your cells and renewing your body After I graduated from college, I became very seriously ill, and God sent me a wonderful doctor who helped me understand how my hormones had been affected. I became enthusiastically dedicated to researching foods that...